Friday is here and I have had a hard day. Things about work have upset me can't go into detail. Have I eaten poorly? Truthfully, yes. Pizza, pop and I can't go into detail..there is a pattern here. I see it very clearly today when I am tired and upset I put food into my mouth and its not good stuff. I have always known that but today I really feel bad about it. I will get this thing figured out though...tomorrow tomorrow is another day....bye for now Patty.