I have lost some weight. Maybe about 10 lbs.and  I am noticing my clothes ftiting better, and I do have more energy, and I am going up and down the basement steps easier and dare I say faster. All these changes might seem so lilltle, but they feel good to me. I am eating the right foods and exercising at the gym and that is soooo good. But, most importand of all is it really is not as hard of a struggle taking care of Price, because I am more flexible in my muscle tone and I can breathe better! WOW! All this from losing 10lbs? I can't wait until I lose more!!!